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They support your bodys ability to adapt to daily stressors and maintain equilibrium, and in doing so adaptogens are shown to increase your stress resilience, and help balance your hormones, and support your mood

Checklist for safety protocols when prescribing GLP-1s: Make sure you are not pregnant with a pregnancy test before you begin

These changes depend heavily on your baseline health, your environment, and how well your body was absorbing the supplement in the first place

Slowly increase your fiber intake with foods like raspberries, chickpeas, and leafy greens

Always ask about side effects before beginning a prescription

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